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		<title>Shape Up Vashon is coming!</title>
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		<pubDate>Thu, 25 Aug 2011 17:51:37 +0000</pubDate>
		<dc:creator>sallen</dc:creator>
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		<description><![CDATA[Kick Off celebration at the Saturday Farmers Market September 17   Would you like to improve your health? Be stronger? Stop smoking? Lose weight? Walk farther? Sleep better? Overcome mental blocks to exercising? Decrease the risk or impact of serious chronic diseases such as diabetes, cancer or heart disease? Shape up Vashon, or SUV for [...]]]></description>
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		<title>Behind the Roast at The Roasterie</title>
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		<pubDate>Thu, 25 Aug 2011 17:04:05 +0000</pubDate>
		<dc:creator>sallen</dc:creator>
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		<description><![CDATA[Did you know that the “Master Roaster” at The Vashon Island Coffee Roasterie has been roasting beans on Vashon for over 30 years? Over 30 years ago, Master Roaster, Peter Larsen arrived from Germany with the hopes of putting his extensive knowledge of coffee roasting to good use. A fourth generation roaster who grew up [...]]]></description>
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		<title>A Land of Fewer Decibels</title>
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		<pubDate>Mon, 13 Jun 2011 11:57:29 +0000</pubDate>
		<dc:creator>sallen</dc:creator>
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		<description><![CDATA[It’s with us all the time, yet we’re rarely conscious of its presence. It ratchets up our tension and anxiety without our even knowing it. Stealthy but lethal, the fact is that constant and unyielding ambient NOISE messes with our nervous systems in ways that just aren’t easily detectable on the surface. When my wife [...]]]></description>
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